Saitek R440 FF Wheel: What Force Feedback settings with NR2003 and GPL

After an involuntary break of over a year I am just getting back into online
racing. Broke out NASCAR Racing 2003 and GPL and bought a Saitek R440 Force
Feedback wheel to replace the old red Logitech Formula Force that went to my
son.

Remembering how long it took me to trial-and-error my way to good force
feedback setting when I first got the Logitech I would like some help in
initial settings for the new Saitek R440. Anyone out there with the Saitek
R440 give me some suggestions on what driver and in-game Force Feedback
settings to use? I would be especially grateful for specific advice with
NASCAR Racing 2003 and GPL.

Any advice appreciated